Our Blog

As the festive season approaches, packed schedules, social events, and work commitments can make it hard to maintain good nutrition. With the tips below, the Fresha Café can help you power through the holidays with positive energy and a great mood—no more just surviving the Christmas chaos!

As a head of a primary school or a children’s nursery, you have an incredible opportunity to not only provide nourishing meals for children but also help shape the future of food in your community. By choosing a reliable, sustainable caterer, your school can take significant steps toward reducing its carbon footprint—and inspire families to…

Not only famed for our beautiful beaches and green rolling hills, Devon has an impressive reputation for its delicious local produce. And it’s no wonder, with so many enterprising businesses and bountiful farms making the most of our lush landscape and temperate climate. 

We’ve seen some of the steepest education cuts since the 1970s, which makes balancing the books increasingly difficult for schools. Standards are higher than ever and schools are having to work much harder to save money.  

There are many initiatives, schemes and news stories currently that deal with the topic of sugar in our diets. In this post, we want to get behind the headlines and inform you about sugar, what actions Fresha is taking and also provide you with some tips for managing your sugar intake.

To ensure healthy physical development and a well-functioning brain, your diet needs to balance sources of nutrients and vitamins – as these are essential to maintaining good concentration and energy levels, in addition to ensuring healthy bones and teeth.