There are many initiatives, schemes and news stories currently that deal with the topic of sugar in our diets. In this post, we want to get behind the headlines and inform you about sugar, what actions Fresha is taking and also provide you with some tips for managing your sugar intake.

To ensure healthy physical development and a well-functioning brain, your diet needs to balance sources of nutrients and vitamins – as these are essential to maintaining good concentration and energy levels, in addition to ensuring healthy bones and teeth.

As the festive season approaches, social engagements, work engagements and busy lives often mean we don’t get the chance to focus on maintaining our usual levels of good nutrition.